Healthy fishy bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72.5
- Total Fat: 0.7 g
- Cholesterol: 0.2 mg
- Sodium: 121.2 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 9.1 g
View full nutritional breakdown of Healthy fishy bites calories by ingredient
Introduction
Less than 75 cal per portion Less than 75 cal per portionNumber of Servings: 12
Ingredients
-
400 g Pilchards minced
100 g Dised raw onion
60 g Dised green pepper
250 g Frozen spinach
4 Egg whites
125 ml Fat free milk
60 ml Self raising flour
30 g Tomato paste
2 tbls Chutney
Spices to taste
Directions
Steam spinach, drain and press dry.
Mix all ingrediants together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture inte muffin cups and bake for 30 minutes or untill done.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
Mix all ingrediants together.
Spray muffin cups with spray and cook.
Preheat oven to 255 degrees.
Scoop mixture inte muffin cups and bake for 30 minutes or untill done.
Number of Servings: 12
Recipe submitted by SparkPeople user TILLIES.
