Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 480.4 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 88.2 mg |
| Sodium | 1,412.5 mg |
| Potassium | 294.3 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 2.6 g |
| Protein | 37.7 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 25.3 % |
| Copper | 2.7 % |
| Folate | 3.4 % |
| Iron | 14.8 % |
| Magnesium | 8.2 % |
| Manganese | 2.7 % |
| Niacin | 64.9 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.6 % |
| Selenium | 31.2 % |
| Thiamin | 7.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in super easy chicken enchilada skillet
View the full super easy chicken enchilada skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of super easy chicken enchilada skillet
195 calories of tortilla shell, (1.50 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of shredded 4 cheese, (0.75 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
11 calories of Hidden Valley, Fat Free Ranch Dressing, (0.75 tbsp)
11 calories of salsa, (1.50 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
Calories per serving of super easy chicken enchilada skillet
195 calories of tortilla shell, (1.50 serving)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
83 calories of shredded 4 cheese, (0.75 serving)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
18 calories of Flour, white, (0.04 cup)
11 calories of Hidden Valley, Fat Free Ranch Dressing, (0.75 tbsp)
11 calories of salsa, (1.50 tbsp)
8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)
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