Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 80.5 mg |
| Sodium | 267.3 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.5 g |
| Protein | 8.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.1 % |
| Vitamin E | 2.8 % |
| Calcium | 8.5 % |
| Copper | 6.1 % |
| Folate | 6.7 % |
| Iron | 4.9 % |
| Magnesium | 7.1 % |
| Manganese | 18.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 8.0 % |
| Selenium | 9.2 % |
| Thiamin | 2.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bean waffles
View the full white bean waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bean waffles
55 calories of Cannellini white kidney beans, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Flaxseed, (0.38 tbsp)
6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
5 calories of Nutmeg, ground, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
Calories per serving of white bean waffles
55 calories of Cannellini white kidney beans, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Flaxseed, (0.38 tbsp)
6 calories of Milk, canned, evaporated, nonfat, (0.03 cup)
5 calories of Vanilla Extract, (0.13 tbsp)
5 calories of Nutmeg, ground, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda, (0.75 tsp)
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