white bean waffles

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 147.0

Total Fat: 6.2 g
Cholesterol: 80.5 mg
Sodium: 267.3 mg
Total Carbs: 14.8 g
Dietary Fiber: 4.9 g
Protein: 8.5 g

View full nutritional breakdown of white bean waffles calories by ingredient

Introduction

SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_me
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15039218 SBD p1 recipe taken from the south beach diet phase 1 group http://www.sparkpeople.com/myspark/team_me
ssageboard_thread.asp?board=3115x7222x
15039218

Number of Servings: 8

Ingredients

1 can of white beans (Cannellini - rinsed)

3 eggs (medium)

2 Tbls of Splenda (to taste)

1 Tbl of Vanilla

1 tsp of Almond Extract

2-3 Tbls of Flax Seed*

1/4 cup of pecans/ walnuts*

1/4 cup fat free half-half (can sub FF evap milk or soy)

1 tsp of baking powder

1/2 tsp of baking soda

1 tsp of Cinnamon

1 tsp of Nutmeg

Directions

Place all ingredients into a food processor/ blender. Spray waffle iron with vegetable spray. These cook in my waffle iron in four minutes. These may not be low in calories, yet they are pretty high in protein and fiber.
* These might be optional ingredients. However I like their nuttiness.

Makes eight (8) 4"x4" waffles. (for me it only made 4)

Number of Servings: 8

Recipe submitted by SparkPeople user TSOLECKI.