Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 44.4 mg |
| Sodium | 1,008.6 mg |
| Potassium | 546.3 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.9 g |
| Protein | 19.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 35.5 % |
| Copper | 16.6 % |
| Folate | 30.2 % |
| Iron | 17.0 % |
| Magnesium | 16.2 % |
| Manganese | 33.9 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 30.8 % |
| Riboflavin | 9.7 % |
| Selenium | 13.4 % |
| Thiamin | 12.6 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chilli
View the full White Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chilli
134 calories of Beans, great northern, (113.33 grams)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
71 calories of Monterey Cheese, (0.67 oz)
20 calories of Tostitos Mild Salsa, (2.67 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (1.33 fl oz)
0 calories of Cumin seed, (0.04 tsp)
Calories per serving of White Chilli
134 calories of Beans, great northern, (113.33 grams)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
71 calories of Monterey Cheese, (0.67 oz)
20 calories of Tostitos Mild Salsa, (2.67 tbsp)
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Chicken Broth, (1.33 fl oz)
0 calories of Cumin seed, (0.04 tsp)
Calories in Similar Recipes
- This healthy low-sodium recipe is very easy to prepare.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- Great on whole-wheat crackers or even toast.
- Great for those cold days!
- A filling soup that will warm you up from the inside out.
- This can be ready in just 15 minutes.
- Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added,...
- A healthy casserole or wonderful side dish.
- A hearty, filling soup you will crave again and again.
- We love this recipe! It is fast and has lots of fiber.
- A filling broth based soup that helps keep you full!