Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 682.3 mg |
| Potassium | 485.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.1 g |
| Protein | 5.4 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.5 % |
| Copper | 5.5 % |
| Folate | 16.8 % |
| Iron | 7.8 % |
| Magnesium | 7.1 % |
| Manganese | 15.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.8 % |
| Selenium | 2.5 % |
| Thiamin | 5.5 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Restaurant-Style Cauliflower and Potatoes
View the full Restaurant-Style Cauliflower and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Restaurant-Style Cauliflower and Potatoes
82 calories of Potatoe(raw), (113.75 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Cauliflower, raw, (113.75 grams)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Restaurant-Style Cauliflower and Potatoes
82 calories of Potatoe(raw), (113.75 gram(s))
31 calories of Canola Oil, (0.25 tbsp)
28 calories of Cauliflower, raw, (113.75 grams)
6 calories of Tomato Paste, (0.03 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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