Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 19.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 7.1 g
Cholesterol 236.8 mg
Sodium 421.1 mg
Potassium 468.5 mg
Total Carbohydrate 13.0 g
Dietary Fiber 5.2 g
Sugars 5.3 g
Protein 11.7 g
Vitamin A 62.4 %
Vitamin B-12 10.6 %
Vitamin B-6 7.1 %
Vitamin C 48.3 %
Vitamin D 0.4 %
Vitamin E 8.6 %
Calcium 8.0 %
Copper 12.9 %
Folate 13.1 %
Iron 8.5 %
Magnesium 5.5 %
Manganese 5.0 %
Niacin 4.5 %
Pantothenic Acid 14.0 %
Phosphorus 13.4 %
Riboflavin 20.6 %
Selenium 24.3 %
Thiamin 4.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cobb Salad(Ensalada Cobb)

View the full Cobb Salad(Ensalada Cobb) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Salad(Ensalada Cobb)

85 calories of Hard Boiled Egg, (0.40 cup, chopped)

73 calories of Avocados, Florida, (0.20 fruit without skin and seeds)

62 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (0.05 cup)

15 calories of 365 Organic Diced Tomatoes, (0.30 cup)

12 calories of Vegetables, Mixed Salad Greens, (0.80 serving(s))

9 calories of CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, (0.10 package)

8 calories of Onions, raw, (0.13 cup, chopped)


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