Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.8 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 597.9 mg |
| Potassium | 651.6 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.0 g |
| Protein | 12.7 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 572.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.0 % |
| Copper | 25.1 % |
| Folate | 16.1 % |
| Iron | 14.4 % |
| Magnesium | 14.4 % |
| Manganese | 45.8 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 18.8 % |
| Riboflavin | 15.2 % |
| Selenium | 14.3 % |
| Thiamin | 9.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Stuffed Peppers
View the full Italian Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Stuffed Peppers
61 calories of dolmio smoked bacon & tomato stir in sauce 75gram, (0.50 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
36 calories of Green Olives, (25 grams)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
5 calories of Pepper, black, (1 tsp)
Calories per serving of Italian Stuffed Peppers
61 calories of dolmio smoked bacon & tomato stir in sauce 75gram, (0.50 serving)
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
36 calories of Green Olives, (25 grams)
36 calories of Cottage Cheese, 1% Milkfat, (50 grams)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
5 calories of Pepper, black, (1 tsp)