Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 161.0 mg |
| Potassium | 569.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.3 g |
| Sugars | 22.1 g |
| Protein | 7.5 g |
| Vitamin A | 67.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 68.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 7.7 % |
| Calcium | 34.8 % |
| Copper | 5.1 % |
| Folate | 19.1 % |
| Iron | 8.4 % |
| Magnesium | 8.9 % |
| Manganese | 30.0 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 4.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Fruit & Yogurt Smoothie
View the full Spinach Fruit & Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Fruit & Yogurt Smoothie
100 calories of Weight Watchers Strawberry Yogurt, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
0 calories of fresca diet soda, (1 cup)
Calories per serving of Spinach Fruit & Yogurt Smoothie
100 calories of Weight Watchers Strawberry Yogurt, (1 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
0 calories of fresca diet soda, (1 cup)