Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 109.7
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.5 mg
Sodium 21.4 mg
Potassium 239.2 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.5 g
Sugars 14.1 g
Protein 2.1 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.6 %
Copper 4.3 %
Folate 5.1 %
Iron 2.5 %
Magnesium 5.4 %
Manganese 27.9 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 5.9 %
Riboflavin 6.0 %
Selenium 0.7 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Banana Smoothie

View the full Berry Banana Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Banana Smoothie

38 calories of Yogurt, Yoplait Original Peach, (0.25 serving)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Low calorie (diet) cola with aspartame, (0.25 fl oz)


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