Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 391.8 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.0 g |
| Protein | 11.5 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 16.1 % |
| Copper | 2.4 % |
| Folate | 0.6 % |
| Iron | 3.1 % |
| Magnesium | 1.7 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry Cottage Cheese Salad
View the full Curry Cottage Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry Cottage Cheese Salad
90 calories of Breakstone's Cottage Cheese 2% Snack Size, (4 oz)
32 calories of Raisins, (0.25 small box (1.5 oz))
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Curry powder, (0.50 tsp)
Calories per serving of Curry Cottage Cheese Salad
90 calories of Breakstone's Cottage Cheese 2% Snack Size, (4 oz)
32 calories of Raisins, (0.25 small box (1.5 oz))
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Curry powder, (0.50 tsp)
Nutrition & Calorie Comments