Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 22.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sher's Special Chicken Stir Fry Dinner
View the full Sher's Special Chicken Stir Fry Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sher's Special Chicken Stir Fry Dinner
150 calories of natural whole grain brown rice (1 cp prepared), (1 cup)
100 calories of perdue short cuts chicken breast (5 oz), (5 oz)
70 calories of lite cream of broccoli soup (1/2) cp, (4 oz)
65 calories of lite bread garlic toast (1 slice) 1/2 lite promise, hint of garlic salt, (1 serving)
12 calories of broccoli MB frozen (1/2 cp), (1 serving)
Calories per serving of Sher's Special Chicken Stir Fry Dinner
150 calories of natural whole grain brown rice (1 cp prepared), (1 cup)
100 calories of perdue short cuts chicken breast (5 oz), (5 oz)
70 calories of lite cream of broccoli soup (1/2) cp, (4 oz)
65 calories of lite bread garlic toast (1 slice) 1/2 lite promise, hint of garlic salt, (1 serving)
12 calories of broccoli MB frozen (1/2 cp), (1 serving)
Nutrition & Calorie Comments