Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.9 mg |
| Potassium | 204.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.8 g |
| Protein | 11.0 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 20.3 % |
| Vitamin D | 16.7 % |
| Vitamin E | 17.6 % |
| Calcium | 22.9 % |
| Copper | 20.6 % |
| Folate | 17.2 % |
| Iron | 27.4 % |
| Magnesium | 19.9 % |
| Manganese | 2.1 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 18.6 % |
| Selenium | 0.2 % |
| Thiamin | 22.7 % |
| Zinc | 21.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 112c Protein & Fiber Bar
View the full 112c Protein & Fiber Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 112c Protein & Fiber Bar
37 calories of Carb Solutions High Protein Shake Mix, creamy vanilla, (10.33 gram(s))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
10 calories of Mori-Nu, Tofu, silken, lite firm, (28.33 grams)
10 calories of Fiber One Bran Cereal, 1/2 cup, (0.17 serving)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of Apples, dried, (0.04 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Egg white, large, (0.17 serving)
0 calories of Splenda, (0.05 tsp)
Calories per serving of 112c Protein & Fiber Bar
37 calories of Carb Solutions High Protein Shake Mix, creamy vanilla, (10.33 gram(s))
26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)
10 calories of Mori-Nu, Tofu, silken, lite firm, (28.33 grams)
10 calories of Fiber One Bran Cereal, 1/2 cup, (0.17 serving)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
8 calories of Apples, dried, (0.04 cup)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Egg white, large, (0.17 serving)
0 calories of Splenda, (0.05 tsp)
Nutrition & Calorie Comments
il.asp?recipe=1337739