Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 773.9 mg |
| Potassium | 1,033.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 3.7 g |
| Protein | 7.3 g |
| Vitamin A | 137.8 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 309.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 10.4 % |
| Copper | 19.2 % |
| Folate | 18.3 % |
| Iron | 14.9 % |
| Magnesium | 15.4 % |
| Manganese | 36.3 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.5 % |
| Riboflavin | 12.9 % |
| Selenium | 8.1 % |
| Thiamin | 15.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Pepper and Carrot Soup with Garlic
View the full Red Pepper and Carrot Soup with Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Pepper and Carrot Soup with Garlic
55 calories of Gadoua Vitality 14 Nature Grains Bread, (0.50 serving)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Red Pepper and Carrot Soup with Garlic
55 calories of Gadoua Vitality 14 Nature Grains Bread, (0.50 serving)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Sour Cream, reduced fat, (1 tbsp)
17 calories of Carrots, raw, (0.33 cup, chopped)
17 calories of Yellow Peppers (bell peppers), (0.33 pepper, large (3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Olive Oil, (0.33 1tsp)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
4 calories of Garlic, (1 cloves)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)