Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.4 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.8 mg |
| Potassium | 207.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.4 g |
| Protein | 4.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.8 % |
| Calcium | 0.8 % |
| Copper | 4.5 % |
| Folate | 1.8 % |
| Iron | 9.2 % |
| Magnesium | 1.1 % |
| Manganese | 3.8 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.9 % |
| Selenium | 3.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Saffron and Mushrooms
View the full Brown Rice with Saffron and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Saffron and Mushrooms
150 calories of S&W Brown Rice - 1/4 cup dry, (1 serving)
13 calories of Smart Balance Omega Light Buttery Spread 1 TBS, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
5 calories of Mushrooms, fresh, (1.25 medium)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Saffron, (0.01 tsp)
0 calories of Lawry's Seasoned Salt, (0.50 serving)
Calories per serving of Brown Rice with Saffron and Mushrooms
150 calories of S&W Brown Rice - 1/4 cup dry, (1 serving)
13 calories of Smart Balance Omega Light Buttery Spread 1 TBS, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
5 calories of Mushrooms, fresh, (1.25 medium)
3 calories of Garlic, (0.75 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Saffron, (0.01 tsp)
0 calories of Lawry's Seasoned Salt, (0.50 serving)