Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 108.8 mg |
| Sodium | 467.2 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 8.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.4 % |
| Calcium | 9.9 % |
| Copper | 0.9 % |
| Folate | 5.8 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 2.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.8 % |
| Selenium | 12.9 % |
| Thiamin | 3.6 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious Baked Egg Puffs
View the full Deceptively Delicious Baked Egg Puffs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious Baked Egg Puffs
35 calories of 1 Large Egg, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Deceptively Delicious Baked Egg Puffs
35 calories of 1 Large Egg, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
14 calories of Flour, white, (0.03 cup)
10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)