Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 |
|---|---|
| Total Fat | 6.2 g |
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.2 mg |
| Potassium | 702.4 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 19.5 g |
| Vitamin A | 5.4 % |
|---|---|
| Vitamin B-12 | 0.3 % |
| Vitamin B-6 | 12.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 8.9 % |
| Copper | 31.5 % |
| Folate | 15.6 % |
| Iron | 26.1 % |
| Magnesium | 14.4 % |
| Manganese | 45.5 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 28.6 % |
| Riboflavin | 10.0 % |
| Selenium | 11.4 % |
| Thiamin | 9.4 % |
| Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stewed Tofu and Potatoes in Miso Gravy
View the full Stewed Tofu and Potatoes in Miso Gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stewed Tofu and Potatoes in Miso Gravy
60 calories of Soy protein isolate, potassium type, (0.63 oz)
40 calories of Red Potato, (56.63 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tofu, extra firm, (0.06 block)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Miso, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Miso, (0.03 cup)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Soy Sauce, (0.13 tbsp)
Calories per serving of Stewed Tofu and Potatoes in Miso Gravy
60 calories of Soy protein isolate, potassium type, (0.63 oz)
40 calories of Red Potato, (56.63 grams)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Tofu, extra firm, (0.06 block)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Mushrooms, cooked, (0.13 cup pieces)
5 calories of Miso, (0.06 cup)
3 calories of Onions, raw, (0.13 small)
3 calories of Miso, (0.03 cup)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Vegetable Broth, (0.13 cup)
2 calories of Garlic, (0.38 tsp)
1 calories of Soy Sauce, (0.13 tbsp)
No nutrition or calorie comments found.
Calories in Similar Recipes
- The soy protein does not affect the flavor of this recipe.
- Great breakfast drink with a day's worth of veggies, healthy fats / oils, protein, healthy carbs.
- My father-in-law thinks he is cheating when he sneaks an extra cookie!
- this is a relatively high protein blondie base..you can add butterscotch chips, walnuts, chocolate chips,...
- this super low fat smoothie has almost 16 grams of fiber YUMO!
- A vegetarian pizza made with quick-knead pizza crust yeast. Can be vegan if cheese is omitted.