Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.8 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 714.4 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.2 g |
| Protein | 27.4 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.4 % |
| Copper | 1.7 % |
| Folate | 1.9 % |
| Iron | 3.0 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Melt Sandwich
View the full Salmon Melt Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Melt Sandwich
100 calories of Nature's Pride Whole Wheat Double Fiber Bread, (1 serving)
90 calories of Bear and Wolf Pink Salmon, (3 oz)
45 calories of Kroger 2% Sharp Cheddar Shredded , (14 gram)
23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Salmon Melt Sandwich
100 calories of Nature's Pride Whole Wheat Double Fiber Bread, (1 serving)
90 calories of Bear and Wolf Pink Salmon, (3 oz)
45 calories of Kroger 2% Sharp Cheddar Shredded , (14 gram)
23 calories of Kraft Mayo with Olive Oil, (0.50 tbsp)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Lemon Juice, (0.25 fl oz)
0 calories of Tabasco Sauce, (0.13 tsp)
Nutrition & Calorie Comments