Salmon Melt Sandwich
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269.8
- Total Fat: 7.6 g
- Cholesterol: 40.0 mg
- Sodium: 714.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.6 g
- Protein: 27.4 g
View full nutritional breakdown of Salmon Melt Sandwich calories by ingredient
Introduction
Using double fiber whole wheat bread makes this a more filling sandwich. Using double fiber whole wheat bread makes this a more filling sandwich.Number of Servings: 2
Ingredients
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6 ounces canned salmon drained
2 tablespoons chopped onion or shallot
1 tablespoons low-fat mayonnaise
1/2 tablespoon lemon juice
1 tablespoon minced flat-leaf parsley
1/4 tsp Tabasco sauce
Freshly ground pepper to taste
2 slices whole-wheat bread, toasted
1 tomatoes, sliced
1/4 cup reduced fat shredded sharp Cheddar cheese
Directions
1. Preheat broiler.
2. Combine salmon, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the salmon mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CARBOHOLIC08.
2. Combine salmon, onion, mayonnaise, lemon juice, parsley, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the salmon mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user CARBOHOLIC08.
Member Ratings For This Recipe
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LIFEHASCHANGES
GREAT!The brands I used made the calorie count drop too.Wonderful right out of the oven&crisped(broiled AT LEAST 5 minutes in my oven).The salmon mixture tasted way different after broiling and combined with the hot tomatos under cheese.Fresh came to mind when I was eating it.Pleasant suprise. - 9/2/09