Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.0 mg |
| Potassium | 432.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.3 g |
| Protein | 6.6 g |
| Vitamin A | 35.4 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 7.2 % |
| Copper | 15.0 % |
| Folate | 5.9 % |
| Iron | 8.2 % |
| Magnesium | 4.1 % |
| Manganese | 10.7 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 10.3 % |
| Riboflavin | 19.8 % |
| Selenium | 10.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili - Portabello Mushroom - Gluten Free
View the full Chili - Portabello Mushroom - Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili - Portabello Mushroom - Gluten Free
34 calories of Black Beans - Giant Brand, (0.14 cup)
31 calories of Kidney Beans (Giant Brand), (0.14 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
17 calories of Portabella Mushrooms, (64.86 grams)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Chili powder, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Oregano, ground, (0.07 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Chili - Portabello Mushroom - Gluten Free
34 calories of Black Beans - Giant Brand, (0.14 cup)
31 calories of Kidney Beans (Giant Brand), (0.14 cup)
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
17 calories of Portabella Mushrooms, (64.86 grams)
17 calories of Olive Oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Chili powder, (0.14 tbsp)
2 calories of Garlic, (0.43 cloves)
2 calories of Cumin seed, (0.07 tbsp)
1 calories of Celery, raw, (0.07 cup, diced)
1 calories of Oregano, ground, (0.07 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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