Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 143.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 778.0 mg
Potassium 432.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.7 g
Sugars 6.3 g
Protein 6.6 g
Vitamin A 35.4 %
Vitamin B-12 0.5 %
Vitamin B-6 8.3 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 7.2 %
Copper 15.0 %
Folate 5.9 %
Iron 8.2 %
Magnesium 4.1 %
Manganese 10.7 %
Niacin 16.0 %
Pantothenic Acid 10.4 %
Phosphorus 10.3 %
Riboflavin 19.8 %
Selenium 10.9 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili - Portabello Mushroom - Gluten Free

View the full Chili - Portabello Mushroom - Gluten Free Recipe & Instructions
Submitted by: MERCEDES3414

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili - Portabello Mushroom - Gluten Free

34 calories of Black Beans - Giant Brand, (0.14 cup)

31 calories of Kidney Beans (Giant Brand), (0.14 cup)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

17 calories of Portabella Mushrooms, (64.86 grams)

17 calories of Olive Oil, (0.14 tbsp)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Chili powder, (0.14 tbsp)

2 calories of Garlic, (0.43 cloves)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Celery, raw, (0.07 cup, diced)

1 calories of Oregano, ground, (0.07 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


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