Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.0 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.9 mg |
| Sodium | 1,155.7 mg |
| Potassium | 112.5 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 22.3 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 9.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.3 % |
| Calcium | 1.5 % |
| Copper | 4.5 % |
| Folate | 2.1 % |
| Iron | 8.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.0 % |
| Selenium | 3.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Enchiladas
View the full Beef Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Enchiladas
130 calories of Mission 96% fat free burrito size flour tortilla, (1 serving)
120 calories of 93% Lean Ground Beef, (2.67 oz)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
21 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.17 cup)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of Beef Enchiladas
130 calories of Mission 96% fat free burrito size flour tortilla, (1 serving)
120 calories of 93% Lean Ground Beef, (2.67 oz)
26 calories of La Victoria Enchilada Sauce, (0.33 cup)
21 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.17 cup)
17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Nutrition & Calorie Comments