Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 9.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.9 mg
Sodium 1,155.7 mg
Potassium 112.5 mg
Total Carbohydrate 32.8 g
Dietary Fiber 4.3 g
Sugars 1.3 g
Protein 22.3 g
Vitamin A 37.2 %
Vitamin B-12 0.2 %
Vitamin B-6 2.8 %
Vitamin C 9.5 %
Vitamin D 4.4 %
Vitamin E 0.3 %
Calcium 1.5 %
Copper 4.5 %
Folate 2.1 %
Iron 8.2 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 4.7 %
Pantothenic Acid 3.8 %
Phosphorus 2.8 %
Riboflavin 6.0 %
Selenium 3.2 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Enchiladas

View the full Beef Enchiladas Recipe & Instructions
Submitted by: KASIBUG
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Enchiladas

130 calories of Mission 96% fat free burrito size flour tortilla, (1 serving)

120 calories of 93% Lean Ground Beef, (2.67 oz)

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

21 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.17 cup)

17 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.67 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


Nutrition & Calorie Comments  

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