Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 44.2 mg
Sodium 329.1 mg
Potassium 718.8 mg
Total Carbohydrate 15.9 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 22.0 g
Vitamin A 5.7 %
Vitamin B-12 17.4 %
Vitamin B-6 39.4 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.4 %
Copper 4.8 %
Folate 5.6 %
Iron 5.7 %
Magnesium 11.2 %
Manganese 6.7 %
Niacin 13.5 %
Pantothenic Acid 3.2 %
Phosphorus 21.7 %
Riboflavin 6.2 %
Selenium 61.7 %
Thiamin 3.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kabeljou Piessang

View the full Kabeljou Piessang Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kabeljou Piessang

95 calories of Finfish, cod, Pacific, raw, (1 fillet)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Lemon Juice, (1 wedge yields)

1 calories of Parsley, (2.50 sprigs)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

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