Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.5 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 76.1 mg |
| Sodium | 611.8 mg |
| Potassium | 422.8 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.2 g |
| Protein | 20.8 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 13.4 % |
| Vitamin E | 0.8 % |
| Calcium | 47.8 % |
| Copper | 9.5 % |
| Folate | 3.8 % |
| Iron | 17.3 % |
| Magnesium | 2.0 % |
| Manganese | 4.0 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 17.2 % |
| Selenium | 10.9 % |
| Thiamin | 14.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Free Veggie Lasagna
View the full Wheat Free Veggie Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Free Veggie Lasagna
87 calories of De Boles Rice Lasagna, (0.67 oz)
80 calories of Food Lion Part Skim Mozzarella, (0.25 cup)
50 calories of Sorrento Part-Skim Ricotta Cheese, (1.25 oz)
50 calories of Prego Heart Smart Traditional, (0.25 cup)
32 calories of Stella Grated Parmesan Cheese, (0.08 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Food Lion Chooped Spinach (Frozen, 1/3 cup serving), (0.29 serving)
5 calories of Food Lion Skim Milk, (0.06 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Wheat Free Veggie Lasagna
87 calories of De Boles Rice Lasagna, (0.67 oz)
80 calories of Food Lion Part Skim Mozzarella, (0.25 cup)
50 calories of Sorrento Part-Skim Ricotta Cheese, (1.25 oz)
50 calories of Prego Heart Smart Traditional, (0.25 cup)
32 calories of Stella Grated Parmesan Cheese, (0.08 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Food Lion Chooped Spinach (Frozen, 1/3 cup serving), (0.29 serving)
5 calories of Food Lion Skim Milk, (0.06 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Basil, (0.17 tbsp)