Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 47.9 mg
Sodium 1,712.3 mg
Potassium 205.5 mg
Total Carbohydrate 34.7 g
Dietary Fiber 0.7 g
Sugars 7.4 g
Protein 24.5 g
Vitamin A 20.7 %
Vitamin B-12 3.6 %
Vitamin B-6 17.2 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 17.0 %
Copper 2.1 %
Folate 3.2 %
Iron 4.1 %
Magnesium 5.1 %
Manganese 3.0 %
Niacin 32.5 %
Pantothenic Acid 4.8 %
Phosphorus 11.9 %
Riboflavin 4.2 %
Selenium 14.7 %
Thiamin 3.3 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Won Tons

View the full Baked Chicken Won Tons Recipe & Instructions
Submitted by: SPROUT2009
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Won Tons

160 calories of Melissa's Won Ton Wraps (4 pieces), (2 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

3 calories of Pepper, red or cayenne, (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.