Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 47.9 mg |
| Sodium | 1,712.3 mg |
| Potassium | 205.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 7.4 g |
| Protein | 24.5 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.0 % |
| Copper | 2.1 % |
| Folate | 3.2 % |
| Iron | 4.1 % |
| Magnesium | 5.1 % |
| Manganese | 3.0 % |
| Niacin | 32.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.2 % |
| Selenium | 14.7 % |
| Thiamin | 3.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Chicken Won Tons
View the full Baked Chicken Won Tons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Chicken Won Tons
160 calories of Melissa's Won Ton Wraps (4 pieces), (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Baked Chicken Won Tons
160 calories of Melissa's Won Ton Wraps (4 pieces), (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
30 calories of Philadelphia Fat Free Cream Cheese, (1 oz)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Pepper, red or cayenne, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)