Baked Chicken Won Tons

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.3
  • Total Fat: 0.9 g
  • Cholesterol: 47.9 mg
  • Sodium: 1,712.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.5 g

View full nutritional breakdown of Baked Chicken Won Tons calories by ingredient
Submitted by:

Introduction

A fun, low calorie snack or meal! A fun, low calorie snack or meal!
Number of Servings: 1

Ingredients

    8 Won Ton Wraps (about 3" squares)
    2 Ounces Skinless Chicken Breast, chopped fine
    1 Ounce Fat Free Cream Cheese
    1 Medium Scallion, chopped
    1/2 teaspoon salt (or to taste)
    1/2 teaspoon Cayenne Pepper (or to taste)
    1 dash black pepper

Directions

Mix chicken, cream cheese, scallion, salt and peppers. Place a good amount in the center of each won ton wrapper. Use your finger dipped in water to moisten the edges of the wrapper, fold over filling to make a triangle and seal. Spray a baking sheet with nonstick spray. Place filled & sealed won tons on sheet, spray tops lightly with nonstick spray. Bake at 350 degrees for about 15 minutes or until golden brown (watch them close, the edges get dark very fast).

Number of Servings: 1

Recipe submitted by SparkPeople user SPROUT2009.

TAGS:  Poultry |

Rate This Recipe