Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 109.0 mg |
| Sodium | 305.0 mg |
| Potassium | 710.0 mg |
| Total Carbohydrate | 49.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 29.0 g |
| Protein | 10.5 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 33.0 % |
| Vitamin E | 0.0 % |
| Calcium | 35.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 13.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kathy's Berry Protein Smoothie
View the full Kathy's Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kathy's Berry Protein Smoothie
110 calories of Body Fortress Strawberry Whey Protein, (33 gram(s))
90 calories of Yogurt, Yoplait Light Fat-Free Strawberry Shortcake, (6 oz)
70 calories of Berry Medley - Great Value, (0.50 cup)
25 calories of 8th Continent Original Light Soymilk, (4 oz)
18 calories of Miracle Teas All In One Tea therapy, (1 oz)
Calories per serving of Kathy's Berry Protein Smoothie
110 calories of Body Fortress Strawberry Whey Protein, (33 gram(s))
90 calories of Yogurt, Yoplait Light Fat-Free Strawberry Shortcake, (6 oz)
70 calories of Berry Medley - Great Value, (0.50 cup)
25 calories of 8th Continent Original Light Soymilk, (4 oz)
18 calories of Miracle Teas All In One Tea therapy, (1 oz)