Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 256.9
Total Fat 2.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 7.4 mg
Sodium 69.6 mg
Potassium 287.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 6.2 g
Vitamin A 11.6 %
Vitamin B-12 3.7 %
Vitamin B-6 10.2 %
Vitamin C 75.2 %
Vitamin D 4.4 %
Vitamin E 3.6 %
Calcium 6.7 %
Copper 6.6 %
Folate 7.7 %
Iron 3.5 %
Magnesium 4.1 %
Manganese 8.4 %
Niacin 7.2 %
Pantothenic Acid 6.7 %
Phosphorus 8.8 %
Riboflavin 10.6 %
Selenium 6.7 %
Thiamin 5.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ultimate veggie sandwich

View the full ultimate veggie sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ultimate veggie sandwich

196 calories of Baguette ( about 12" ), (73.33 gram(s))

27 calories of Mozzarella Cheese, whole milk, (0.08 cup, shredded)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Garlic, (0.67 tsp)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Cauliflower, raw, (0.08 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.