ultimate veggie sandwich
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 256.9
- Total Fat: 2.4 g
- Cholesterol: 7.4 mg
- Sodium: 69.6 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 1.9 g
- Protein: 6.2 g
View full nutritional breakdown of ultimate veggie sandwich calories by ingredient
Introduction
A yummy vegetable sandwich served on a banquet A yummy vegetable sandwich served on a banquetNumber of Servings: 3
Ingredients
-
12 " Baquette
Red Bell pepper ( sliced ) 1/4 cup
Green Bell pepper ( sliced) 1/4 cup
1/2 cup cherry tomatoes
Broccoli ( chopped) 1/2 cup
Califlower ( chopped) 1/4 cup
Mushroom ( sliced) 1 cup
Red onion ( sliced) 1/2 cup
Mozzarella Cheese ( Shredded) 1/4 cup
minced garlic 2 tsp
Directions
Makes 3 - 4" Sandwiches
Slice your mushrooms, onion, red bell pepper, green bell pepper.
Chop your broccoli and cauliflower.
Then in a large saucepan add your mushrooms, onion, red bell pepper, green bell pepper, broccoli, cauliflower,garlic and tomatoes. Cook over low heat until vegetables are all cooked through.
NOTE: Make sure you stir the vegetable's occasionally.
Once vegetable's are all cooked through spread vegetable's evenly over the sliced opened baguette. Then top with the shredded mozzarella cheese and toast under grill until cheese is all melted.
add basil for extra flavor
ENJOY!!
Number of Servings: 3
Recipe submitted by SparkPeople user SIMPLICITY2354.
Slice your mushrooms, onion, red bell pepper, green bell pepper.
Chop your broccoli and cauliflower.
Then in a large saucepan add your mushrooms, onion, red bell pepper, green bell pepper, broccoli, cauliflower,garlic and tomatoes. Cook over low heat until vegetables are all cooked through.
NOTE: Make sure you stir the vegetable's occasionally.
Once vegetable's are all cooked through spread vegetable's evenly over the sliced opened baguette. Then top with the shredded mozzarella cheese and toast under grill until cheese is all melted.
add basil for extra flavor
ENJOY!!
Number of Servings: 3
Recipe submitted by SparkPeople user SIMPLICITY2354.
