Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.5 mg |
| Sodium | 695.8 mg |
| Potassium | 130.3 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.5 g |
| Protein | 24.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 17.3 % |
| Copper | 1.4 % |
| Folate | 8.9 % |
| Iron | 8.0 % |
| Magnesium | 3.7 % |
| Manganese | 0.3 % |
| Niacin | 36.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 2.4 % |
| Selenium | 63.2 % |
| Thiamin | 9.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Mac & Cheese (made with yogurt instead of milk & butter)
View the full Tuna Mac & Cheese (made with yogurt instead of milk & butter) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Mac & Cheese (made with yogurt instead of milk & butter)
216 calories of Annie's Organic Shells & White Cheddar Mac & Cheese (1 (2.5oz) serving, unprepared), (0.83 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
20 calories of The Greek Gods Nonfat Plain Greek Yogurt (6 oz), (0.33 serving)
Calories per serving of Tuna Mac & Cheese (made with yogurt instead of milk & butter)
216 calories of Annie's Organic Shells & White Cheddar Mac & Cheese (1 (2.5oz) serving, unprepared), (0.83 serving)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
20 calories of The Greek Gods Nonfat Plain Greek Yogurt (6 oz), (0.33 serving)