Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,269.1 mg |
| Potassium | 1,182.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.8 g |
| Protein | 9.4 g |
| Vitamin A | 127.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 523.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 21.9 % |
| Copper | 23.5 % |
| Folate | 30.5 % |
| Iron | 18.8 % |
| Magnesium | 13.0 % |
| Manganese | 51.8 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 15.4 % |
| Selenium | 11.4 % |
| Thiamin | 15.6 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whiting stir fry with cabbage and stuffed in green bell peppers
View the full whiting stir fry with cabbage and stuffed in green bell peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whiting stir fry with cabbage and stuffed in green bell peppers
60 calories of Kraft Singles White American Cheese, (1 serving)
40 calories of Sesame Oil, (1 1tsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Scallions, raw, (0.50 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 clove)
Calories per serving of whiting stir fry with cabbage and stuffed in green bell peppers
60 calories of Kraft Singles White American Cheese, (1 serving)
40 calories of Sesame Oil, (1 1tsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
25 calories of Peppers, sweet, red, fresh, (1 cup, sliced)
22 calories of Cabbage, fresh, (1 cup, chopped)
16 calories of Scallions, raw, (0.50 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Garlic, (1 clove)
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