Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.6 mg |
| Sodium | 710.0 mg |
| Potassium | 193.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.0 g |
| Protein | 16.6 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.7 % |
| Copper | 2.5 % |
| Folate | 2.0 % |
| Iron | 10.6 % |
| Magnesium | 3.8 % |
| Manganese | 3.3 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.2 % |
| Selenium | 9.4 % |
| Thiamin | 3.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy chicken and tomato quesadilla
View the full Cheesy chicken and tomato quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy chicken and tomato quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
60 calories of Kraft Singles White American Cheese, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
Calories per serving of Cheesy chicken and tomato quesadilla
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
60 calories of Kraft Singles White American Cheese, (1 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)
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