Cheesy chicken and tomato quesadilla
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 249.5
- Total Fat: 8.6 g
- Cholesterol: 40.6 mg
- Sodium: 710.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 4.5 g
- Protein: 16.6 g
View full nutritional breakdown of Cheesy chicken and tomato quesadilla calories by ingredient
Introduction
quick, easy and satisfying! quick, easy and satisfying!Number of Servings: 4
Ingredients
-
1 Tbs Olive oil
1 tsp minced garlic
2 boneless skinless chicken breasts - cubed
1 cup of tomatoes chopped or sliced
4 slices white american cheese
4 whole wheat tortillas
i cant believe its not butter spray
Directions
heat olive oil over medium high heat for 5 minutes. Add cubed chicken breast and garlic and cook for about ten minutes or untill browned and cooked through. remove from heat and set aside. spray a pan big enough for your tortilla with ICBINB spray and warm over medium high heat. place tortilla in pan and let brown on one side, then flip to the other. work quickly adding cheese, tomato, and chicken to one side of tortilla. fold tortilla in half to and make sure it all sticks together to create quesadilla. place an plate and cut into quarters.
Number of Servings: 4
Recipe submitted by SparkPeople user ALI_T_2887.
Number of Servings: 4
Recipe submitted by SparkPeople user ALI_T_2887.
