Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 34.1 mg |
| Sodium | 258.7 mg |
| Potassium | 536.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.1 g |
| Protein | 6.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 111.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.3 % |
| Calcium | 10.5 % |
| Copper | 7.4 % |
| Folate | 21.8 % |
| Iron | 4.6 % |
| Magnesium | 6.5 % |
| Manganese | 15.0 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.4 % |
| Selenium | 4.5 % |
| Thiamin | 7.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower mushroom "couscous"
View the full cauliflower mushroom "couscous" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower mushroom "couscous"
68 calories of Butter, unsalted, (0.67 tbsp)
40 calories of Kraft Singles White American Cheese, (0.67 serving)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
Calories per serving of cauliflower mushroom "couscous"
68 calories of Butter, unsalted, (0.67 tbsp)
40 calories of Kraft Singles White American Cheese, (0.67 serving)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
11 calories of Soup, bouillon cubes and granules, low sodium, dry, (1 teaspoon)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of White Wine, (0.33 fl oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
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