cauliflower mushroom "couscous"
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 179.3
- Total Fat: 11.4 g
- Cholesterol: 34.1 mg
- Sodium: 258.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.1 g
- Protein: 6.5 g
View full nutritional breakdown of cauliflower mushroom "couscous" calories by ingredient
Introduction
using cauliflower instead of couscous to save on carbohydrates--yum! using cauliflower instead of couscous to save on carbohydrates--yum!Number of Servings: 3
Ingredients
-
1/2 head cauliflower
1 cup mushrooms, sliced
2 T dry vermouth
3 tsp chicken boullion granules
2 T butter
3/4 C parmesan cheese (I sub 2 slices kraft white american singles when I discovered out of parm....prob not as good, but still yummy!)
1/2 medium onion, diced
Directions
Makes 3 good size servings, or 5 smaller servings.
Using my small food processor, grind the raw cauliflower until it resembles couscous grains. Put it into a microwave safe dish and nuke it for 5 minutes with a couple tablespoons of water. While that is cooking, melt the butter in a pan and add the mushrooms and onions and saute all together. When cauliflower is done, drain and add to the saute pan. Stir in the boullion, vermouth, cheese and let it cook for a couple to three minutes. YUM!
Number of Servings: 3
Recipe submitted by SparkPeople user LBREINHARDT.
Using my small food processor, grind the raw cauliflower until it resembles couscous grains. Put it into a microwave safe dish and nuke it for 5 minutes with a couple tablespoons of water. While that is cooking, melt the butter in a pan and add the mushrooms and onions and saute all together. When cauliflower is done, drain and add to the saute pan. Stir in the boullion, vermouth, cheese and let it cook for a couple to three minutes. YUM!
Number of Servings: 3
Recipe submitted by SparkPeople user LBREINHARDT.