whiting stir fry with cabbage and stuffed in green bell peppers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 225.1
- Total Fat: 10.8 g
- Cholesterol: 25.0 mg
- Sodium: 1,269.1 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.9 g
- Protein: 9.4 g
View full nutritional breakdown of whiting stir fry with cabbage and stuffed in green bell peppers calories by ingredient
Introduction
very delicious fish combined with veggies... worth trying!!! very delicious fish combined with veggies... worth trying!!!Number of Servings: 1
Ingredients
-
whiting fish 1 fillet
1 small green pepper (for stuffing)
1 medium red pepper cut in long strips
1/4 of small cabbage shredded
2 scallions shredded
1 tsp sesame oil
1 clove garlic minced
dash of old bay seasoning
1 cup chicken broth
Directions
serves 1
1. Heat oil in skillet or wok
2. Add cabbage, scallions, garlic, red peppers, old bay seasoning and the chicken broth. Cook until cabbage softens up.
3. Cut the fillet into 2 inch slices and add to the skillet. It should take a couple of min for the fish to be done. Don't overcook or it will become too flaky.
4. When done, spoon mixture in the green pepper (washed and deseeded). Put the pepper in a dish and bake in the oven on 375 deg F for 15 min.
5. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user LARA2COOL.
1. Heat oil in skillet or wok
2. Add cabbage, scallions, garlic, red peppers, old bay seasoning and the chicken broth. Cook until cabbage softens up.
3. Cut the fillet into 2 inch slices and add to the skillet. It should take a couple of min for the fish to be done. Don't overcook or it will become too flaky.
4. When done, spoon mixture in the green pepper (washed and deseeded). Put the pepper in a dish and bake in the oven on 375 deg F for 15 min.
5. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user LARA2COOL.