Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.5 | Total Fat | 19.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 77.3 mg |
| Sodium | 56.7 mg |
| Potassium | 614.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 4.1 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 54.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.4 % |
| Copper | 1.5 % |
| Folate | 6.5 % |
| Iron | 9.3 % |
| Magnesium | 2.3 % |
| Manganese | 1.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout with Almonds and Parsley
View the full Trout with Almonds and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout with Almonds and Parsley
192 calories of Fish, trout, rainbow, farmed, cooked, dry heat, (4 gram(s))
94 calories of Almonds, Unsalted, Dry-roasted, whole, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Parsley, (0.25 cup)
1 calories of Lemon Peel, (0.25 tbsp)
Calories per serving of Trout with Almonds and Parsley
192 calories of Fish, trout, rainbow, farmed, cooked, dry heat, (4 gram(s))
94 calories of Almonds, Unsalted, Dry-roasted, whole, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Parsley, (0.25 cup)
1 calories of Lemon Peel, (0.25 tbsp)
Nutrition & Calorie Comments