Trout with Almonds and Parsley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325.5
- Total Fat: 19.8 g
- Cholesterol: 77.3 mg
- Sodium: 56.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.7 g
- Protein: 4.1 g
View full nutritional breakdown of Trout with Almonds and Parsley calories by ingredient
Introduction
For a light supper, serve the fish with Roasted Asparagus. For a light supper, serve the fish with Roasted Asparagus.Number of Servings: 4
Ingredients
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2 trout filets (divide into 3 oz pieces)
3/4 teaspoon course salt (recommend sea salt)
Freshly ground pepper
1 Tbsp olive oil (recommend EVOO)
3 oz whole shelled almonds, coursely chopped
1 cup loosely packed flat leaf parsley leaves, coursely chopped
Finely grated zest plus freshly squeezed juice of 1 lemons
Nonstick cooking spray
Directions
Serves 4 ( 3oz piece filet)
Lightly coat a large skillet with cooking spray. Place over medium-high heat. Season the trout with salt and pepper; gently place 2 to 4 pieces, do not crowd, inskillet with skin side UP. Reduce heat to medium and cook until underside are golden brown, 4 to 5 minutes. CAREFULLY flip fish, using two spatulas if necessary. Cook until fish is slightly flakey in the centerwhen poked with a fork, about 2 minutes more. Transfer to platter (use 2 spatulas as needed), Keep warm. Wipe out skillet and repete with remaining filet pieces.
Wipe out skillet; add olive oil and almonds. Cook over medium heat, stirring until almonds start to turn golden, about 1 minute. REMOVE from heat and immediately add parsley and lemon zest; stir to combine. Stir in lemon juice; as soon as it starts to bubble, pour sauce over fish. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LEXIEMOM.
Lightly coat a large skillet with cooking spray. Place over medium-high heat. Season the trout with salt and pepper; gently place 2 to 4 pieces, do not crowd, inskillet with skin side UP. Reduce heat to medium and cook until underside are golden brown, 4 to 5 minutes. CAREFULLY flip fish, using two spatulas if necessary. Cook until fish is slightly flakey in the centerwhen poked with a fork, about 2 minutes more. Transfer to platter (use 2 spatulas as needed), Keep warm. Wipe out skillet and repete with remaining filet pieces.
Wipe out skillet; add olive oil and almonds. Cook over medium heat, stirring until almonds start to turn golden, about 1 minute. REMOVE from heat and immediately add parsley and lemon zest; stir to combine. Stir in lemon juice; as soon as it starts to bubble, pour sauce over fish. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user LEXIEMOM.
Member Ratings For This Recipe
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FROGFACE10
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KITTY1970
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EILEENBSKINNY