Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 387.5 mg |
| Sodium | 1,102.4 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 33.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 11.4 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 84.2 % |
| Magnesium | 1.8 % |
| Manganese | 4.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Seafood Curry
View the full Simple Seafood Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Seafood Curry
175 calories of Seafood Marinara Mix (Ocean Jewel), (250 gram(s))
48 calories of Curry paste, Margaret Rowland's Indian Green Curry, (15 gram(s))
27 calories of Onions, raw, (1 small)
0 calories of Milk, Evaporated coconut flavoured (Carnation), (1 serving)
Calories per serving of Simple Seafood Curry
175 calories of Seafood Marinara Mix (Ocean Jewel), (250 gram(s))
48 calories of Curry paste, Margaret Rowland's Indian Green Curry, (15 gram(s))
27 calories of Onions, raw, (1 small)
0 calories of Milk, Evaporated coconut flavoured (Carnation), (1 serving)
Nutrition & Calorie Comments