Simple Seafood Curry

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 249.6

Total Fat: 7.0 g
Cholesterol: 387.5 mg
Sodium: 1,102.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.3 g
Protein: 33.9 g

View full nutritional breakdown of Simple Seafood Curry calories by ingredient

Introduction

Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

Cooking spray

Small onion, finely chopped

250 g of seafood

Low fat curry paste (less than 4% fat content)

0.25 cup of coconut flavoured evaporated milk

Directions

Spray a non-stick pan with cooking spray and saute onion until softened.
Add curry paste and stir until thoroughly mixed with the onion. Add a little water if the mixture gets too dry.
Add seafood and gently stir for a minute. Add coconut flavoured evaporated milk and simmer till seafood is cooked, about 2 - 3 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user TREVBABE.