Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 5.4 mg |
| Sodium | 42.2 mg |
| Potassium | 409.3 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.0 g |
| Protein | 7.3 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.1 % |
| Copper | 10.6 % |
| Folate | 5.8 % |
| Iron | 6.7 % |
| Magnesium | 9.7 % |
| Manganese | 15.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.8 % |
| Riboflavin | 8.2 % |
| Selenium | 4.0 % |
| Thiamin | 7.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in aloo methi malai
View the full aloo methi malai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of aloo methi malai
30 calories of methi, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Red Potato, (37.50 grams)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Half and Half Cream, (0.75 tbsp)
7 calories of Poppy seed, (0.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of aloo methi malai
30 calories of methi, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Red Potato, (37.50 grams)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Half and Half Cream, (0.75 tbsp)
7 calories of Poppy seed, (0.50 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)