Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 630.8 mg |
| Potassium | 520.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.9 g |
| Protein | 18.2 g |
| Vitamin A | 44.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 279.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 7.1 % |
| Calcium | 3.4 % |
| Copper | 13.0 % |
| Folate | 12.3 % |
| Iron | 5.4 % |
| Magnesium | 7.1 % |
| Manganese | 14.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 12.0 % |
| Selenium | 5.6 % |
| Thiamin | 8.2 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon prawn vegetable stirfry
View the full Lemon prawn vegetable stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon prawn vegetable stirfry
61 calories of Lyons Seafood King Prawns (185g pack), (92.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Organic Light Soft Cheese Waitrose 200g tub, (17.50 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (1.50 large)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.50 wedge yields)
Calories per serving of Lemon prawn vegetable stirfry
61 calories of Lyons Seafood King Prawns (185g pack), (92.50 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Organic Light Soft Cheese Waitrose 200g tub, (17.50 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (1.50 large)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Lemon Juice, (0.50 wedge yields)
Nutrition & Calorie Comments