Lemon prawn vegetable stirfry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 219.8
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 630.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.9 g
- Protein: 18.2 g
View full nutritional breakdown of Lemon prawn vegetable stirfry calories by ingredient
Introduction
Light creamy prawn stirfry Light creamy prawn stirfryNumber of Servings: 2
Ingredients
-
1 onion
1 stalk celery
courgette
1/2 red, green and yellow pepper
4 large cup mushrooms
200g king prawns
2 tsp cream cheese
1wedge sqezed lemon juice
chilli flakes
Directions
Heat oil add chopped onion and celery
Allow to soften
Add chopped peppers and courgette
cook for 5 mins
add chopped mushrooms
beat cream cheese to soften/liquify and add
squeeze lemon wedge
add prawns
cook till vegetable and prawns fully cooked
serve with noodles
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
Allow to soften
Add chopped peppers and courgette
cook for 5 mins
add chopped mushrooms
beat cream cheese to soften/liquify and add
squeeze lemon wedge
add prawns
cook till vegetable and prawns fully cooked
serve with noodles
Number of Servings: 2
Recipe submitted by SparkPeople user LAUROCHKA.
