Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.6 mg |
| Sodium | 723.6 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.2 g |
| Protein | 19.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 34.3 % |
| Copper | 0.7 % |
| Folate | 2.4 % |
| Iron | 16.8 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 7.6 % |
| Riboflavin | 11.1 % |
| Selenium | 22.3 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jonesy's Breakfast Sandwich
View the full Jonesy's Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jonesy's Breakfast Sandwich
130 calories of Thomas Honey Wheat English Muffin, (1 serving)
50 calories of Kraft 2% American Cheese Singles, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Boar's Head Maple Glazed Honey Coat Ham, (0.50 oz)
Calories per serving of Jonesy's Breakfast Sandwich
130 calories of Thomas Honey Wheat English Muffin, (1 serving)
50 calories of Kraft 2% American Cheese Singles, (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
15 calories of Boar's Head Maple Glazed Honey Coat Ham, (0.50 oz)
Nutrition & Calorie Comments