Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 235.0 mg |
| Sodium | 1,426.9 mg |
| Potassium | 306.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 14.7 g |
| Sugars | 4.0 g |
| Protein | 30.4 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 26.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 4.4 % |
| Calcium | 26.0 % |
| Copper | 4.9 % |
| Folate | 8.4 % |
| Iron | 16.7 % |
| Magnesium | 4.0 % |
| Manganese | 3.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 24.2 % |
| Selenium | 29.3 % |
| Thiamin | 21.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast & Easy Breakfast Burrito
View the full Fast & Easy Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast & Easy Breakfast Burrito
100 calories of Flat Out Multi-grain pita, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Sour Cream, reduced fat, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Fast & Easy Breakfast Burrito
100 calories of Flat Out Multi-grain pita, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
25 calories of Kraft Free American Cheese Singles, (1 slice)
20 calories of Sour Cream, reduced fat, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Salsa, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
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