Fast & Easy Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 11.5 g
  • Cholesterol: 235.0 mg
  • Sodium: 1,426.9 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 14.7 g
  • Protein: 30.4 g

View full nutritional breakdown of Fast & Easy Breakfast Burrito calories by ingredient

Number of Servings: 4


    4 eggs
    1/4 cup water
    4 slices of deli ham (extra lean)
    1/2 cup green peppers (chopped)
    1/4 cup onions (chopped)
    4 slices fat free cheese
    4 tablespoons salsa
    4 tablespoons reduced fat or light sour cream
    4 Flat Out Flatbread (whole wheat)


Saute onions & peppers in a frying pan with Pam or a no calorie cooking spray. Mix together eggs & water like you would for scrambled eggs. Set aside while the veggies are sauteing. Meanwhile warm your ham in the microwave for 10 seconds or longer depending on the heat of your microwave. Lay out your flatbread and layer the ham down the middle of it. Spread on 1 tablespoon of sour cream and 1 tablespoon salsa on each flatbread. Add your cheese to the flatbread over the salsa. Add your eggs to your veggies and fry like you would scrambled eggs. When eggs are firm or done to your liking. Spoon 1/4 cup of mixture on each flatbread over the cheese. Roll up your flatbread like you would a burrito and enjoy. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PUCKYGIRL.