Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 8.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 230.7 mg
Sodium 200.1 mg
Potassium 1,121.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 7.8 g
Sugars 3.5 g
Protein 14.6 g
Vitamin A 257.7 %
Vitamin B-12 10.2 %
Vitamin B-6 27.5 %
Vitamin C 321.6 %
Vitamin D 2.7 %
Vitamin E 20.7 %
Calcium 16.6 %
Copper 13.7 %
Folate 61.8 %
Iron 22.7 %
Magnesium 25.3 %
Manganese 49.4 %
Niacin 12.7 %
Pantothenic Acid 19.0 %
Phosphorus 25.4 %
Riboflavin 38.3 %
Selenium 32.2 %
Thiamin 16.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Salad with hard boiled egg

View the full Vegetable Salad with hard boiled egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Salad with hard boiled egg

85 calories of Hard Boiled Egg, (0.40 cup, chopped)

34 calories of Broccoli, fresh, (0.20 bunch)

32 calories of Salad Sunflower Kernals w/cranberries/sesame, (0.20 serving)

13 calories of Spinach, fresh, (0.20 package (10 oz))

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.20 cup cherry tomatoes)

6 calories of Zucchini, (0.20 cup, sliced)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Alfalfa sprouts, (0.20 cup)


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