Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 575.5
Total Fat 32.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 17.3 g
Cholesterol 48.3 mg
Sodium 65.8 mg
Potassium 180.9 mg
Total Carbohydrate 53.4 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 16.0 g
Vitamin A 0.0 %
Vitamin B-12 25.6 %
Vitamin B-6 6.7 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 2.7 %
Copper 3.3 %
Folate 4.1 %
Iron 6.7 %
Magnesium 4.1 %
Manganese 3.3 %
Niacin 20.0 %
Pantothenic Acid 4.7 %
Phosphorus 11.6 %
Riboflavin 7.8 %
Selenium 18.2 %
Thiamin 4.4 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chelow Kabab (Rice with Lamb kebab)

View the full Chelow Kabab (Rice with Lamb kebab) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chelow Kabab (Rice with Lamb kebab)

233 calories of Basmati Rice, uncooked , (66.67 gram)

186 calories of Lamb, Ground, (2.33 oz)

119 calories of Olive Oil, (1 tbsp)

27 calories of Lurpak lighter, (5 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of White Bread, (0.83 grams)

0 calories of Turmeric, ground, (0.04 tsp)

0 calories of Saffron, (0.17 tsp)

0 calories of Baking Powder, (0.04 tsp)


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