Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.5 mg |
| Sodium | 223.1 mg |
| Potassium | 1.8 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 14.6 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.8 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Italian Pasta Spirals
View the full Whole Wheat Italian Pasta Spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Italian Pasta Spirals
122 calories of Heartland Whole Wheat Rontini Pasta, 2oz/56g dry, (0.58 serving)
63 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.42 serving)
20 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.58 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Whole Wheat Italian Pasta Spirals
122 calories of Heartland Whole Wheat Rontini Pasta, 2oz/56g dry, (0.58 serving)
63 calories of Foster Farms Ground Turkey (lean), 4 oz, (0.42 serving)
20 calories of S&W Stewed Italian Recipe Tomatoes, pear tomatoes, oregano & basil, 1/2 cup, (0.58 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)