Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 9.1 mg |
| Sodium | 227.6 mg |
| Potassium | 313.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 5.1 g |
| Protein | 5.0 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 98.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.6 % |
| Calcium | 6.0 % |
| Copper | 6.9 % |
| Folate | 14.8 % |
| Iron | 4.7 % |
| Magnesium | 6.6 % |
| Manganese | 13.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.6 % |
| Selenium | 10.9 % |
| Thiamin | 5.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Broccoli Salad
View the full Low Fat Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Broccoli Salad
50 calories of Smart Balance Mayonaise, (1 serving)
30 calories of Bacon, pork, microwaved, (4.38 grams)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
18 calories of Broccoli, fresh, (62.50 grams)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Splenda No Calorie Sweetener, (1.75 tsp)
Calories per serving of Low Fat Broccoli Salad
50 calories of Smart Balance Mayonaise, (1 serving)
30 calories of Bacon, pork, microwaved, (4.38 grams)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
18 calories of Broccoli, fresh, (62.50 grams)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Splenda No Calorie Sweetener, (1.75 tsp)