Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 60.9 mg |
| Potassium | 811.2 mg |
| Total Carbohydrate | 56.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 29.5 g |
| Protein | 4.8 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 64.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.2 % |
| Calcium | 15.4 % |
| Copper | 7.4 % |
| Folate | 6.9 % |
| Iron | 5.6 % |
| Magnesium | 11.0 % |
| Manganese | 93.4 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.6 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut mango pineapple smoothie
View the full Coconut mango pineapple smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut mango pineapple smoothie
60 calories of stoneyfield fat fress peach yogurt0, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of lake wood organic fresh pressed coconut (juice), (4 oz)
45 calories of Mangos, frozen, (0.50 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
Calories per serving of Coconut mango pineapple smoothie
60 calories of stoneyfield fat fress peach yogurt0, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of lake wood organic fresh pressed coconut (juice), (4 oz)
45 calories of Mangos, frozen, (0.50 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)